These simple oven baked paleo gluten free meatballs are so easy to make! Combine some grass-fed beef with garlic, onion, egg, liquid aminos, and a little bit of salt and pepper. Roll them up and toss them in the oven for a few minutes and your family will be munching on the juiciest paleo, gluten free, and grain-free meatballs!
Table of Contents
What to use gluten free meatballs for:
You should try out Cranberry Bacon BBQ Meatballs, Sesame Ginger Meatballs, Chimichurri Meatballs, and Apple Cider Meatballs!
Best Gluten Free Meatballs:
I think it's pretty obvious that one of my passions in life is cooking (ahem... and eating). I love being in the kitchen.
I love giving my family nutritious meals that help fuel their bodies. I love taste-testing. I love having conversations around the kitchen table with family and friends with a nice bottle of wine (another passion!), music in the background, and something savoury making a mouth-watering aroma throughout the house.
When friends and family come to visit, we always end up having amazing conversations.... you guessed it, in the kitchen. Why is that?
One of my family's favorite things to make are meatballs. They are great as a finger food appetizer.
They are great in sandwiches and pastas. You can make them in the slow cooker like my recent recipe for Honey Peach Chipotle Meatballs or you can fry or bake them.
They are fun to make, the rolling part is messy and did I mention fun?
They are quick to prepare and store well in the freezer for easy re-heating.
What can't they do???
I'm not sure what the real reason is that my family loves these little balls so much, but we do. We spend a lot of time in the kitchen making different varieties.
Another passion of mine is blogging about recipes that I find are too delicious to keep to myself.
So I decided that tonight would be a good night to blog about "meatball basics".
I want to show y'all how you can make the juiciest baked paleo meatballs in just 15 minutes!
These meatballs are the base to most of my meatball recipes. So that means that I am letting y'all in on a little family secret right now. I hope it's okay with the fam, I didn't get permission first!
So let me grab a glass of cab and turn up my kitchen tunes while I tell you to grab your grass-fed beef, garlic, onion, liquid aminos, and salt and pepper, and we will get going!
Ingredients for Gluten Free Meatballs:
- grass fed ground beef
- 1 fresh egg, beaten
- yellow onion, finely chopped
- 1 clove garlic, minced (or ½ teaspoon already minced garlic)
- liquid aminos
- coarse salt
- cracked black pepper
How to make Gluten Free Meatballs in oven:
- Preheat your oven to 400*F.
- Combine all ingredients in a medium mixing bowl and then thoroughly mix together with your hands.
- Roll into 1-1.5" inch balls (refer to video to see the exact size of the meatballs that I make) and place in a mini muffin tin.
- Bake for 10 minutes, take out of the oven, flip over, and bake in the oven for an additional 5 minutes of until thoroughly cooked and the outsides are nicely browned.
- Carefully remove the hot meatballs from the pan onto a paper towel-lined plate to help soak up any extra grease from baking.
Tips for your simple oven baked paleo meatballs:
- If you don't want to cut up an onion just for 1 tablespoon of fresh chopped onion, you can substitute it with 1 tablespoon of dried chopped onion as long as it is paleo-approved.
- Your oven is different than my oven. It make take longer or shorter to fully cook your meatballs. The timing also depends on how large you make your meatballs.
- In this baked paleo meatballs video (below) I used pretty fatty ground beef. If you are using a leaner beef you may want to grease your pan in case the meatballs stick to it. If your beef is on the fattier side, don't worry 'bout it.
Need some other meatball ideas?
Here's a couple other variations to check out:
Simple Oven Baked Paleo Meatballs Video:
How to store leftover gluten free meatballs:
Use immediately or store in the refrigerator in an air tight container or even freezer for later!
*And just a little disclaimer about the pinch of cheese as a garnish and the gluten-free noodles in these pictures (otherwise I know the paleo police will yell at me!). The noodles and cheese were used as a backdrop to help me highlight the baked paleo meatballs as my go-to "basic meatball" and are not a part of a strict paleo diet (plus it was the plate of food that I was eating for my meal!). I am not 100% paleo, I eat healthy foods and I eat in moderation. So I get to eat noodles and a pinch of cheese every once in awhile. If you are strictly paleo please omit the noodles (or replace them with zucchini noodles! Yum!) and the pinch of cheese as garnish. Thank you thank you! Muah!
Oven Baked Paleo Gluten Free Meatballs (Video)
These simple oven baked paleo gluten free meatballs are the bomb! Okay but seriously, just combine some grass-fed beef with garlic, onion, egg, liquid aminos, and a little bit of salt and pepper. Roll them up and toss them in the oven for a few minutes and you have yourself a whole mess of juicy paleo, gluten-free, and grain-free meatballs!
Ingredients
- 1 pound grass fed ground beef
- 1 fresh egg, beaten
- 1 tablespoon yellow onion, finely chopped
- 1 clove garlic, minced (or ½ teaspoon already minced garlic)
- 1 teaspoon liquid aminos
- ¼ teaspoon coarse salt
- ¼ teaspoon cracked black pepper
Instructions
- Preheat your oven to 400*F.
- Combine all ingredients in a medium mixing bowl and then thoroughly mix together with your hands.
- Roll into 1-1.5" inch balls (refer to video to see the exact size of the meatballs that I make) and place in a mini muffin tin.
- Bake for 10 minutes, take out of the oven, flip over, and bake in the oven for an additional 5 minutes of until thoroughly cooked and the outsides are nicely browned.
- Carefully remove the hot meatballs from the pan onto a paper towel-lined plate to help soak up any extra grease from baking.
- Use immediately or store in the refrigerator in an air tight container or even freezer for later!
If you make my Gluten Free Paleo Meatball recipe, let me know in the comments! Enjoy enjoy enjoy!
Also- be sure to follow me on instagram and hashtag #BlessHerHeartYall or tag @BlessHerHeartYall – I love seeing and hearing the delicious things you make!
If you love this Gluten-Free Paleo meatballs recipe, be sure to follow me on social media so you never miss a mouth-watering post:
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This post was first published on September 26, 2016 and last updated on May 7, 2020.
Sofia says
This looks delicious!
J Trogstad says
Oh girl! They are! You gotta try them! 🙂
Platter Talk says
Nice and simple dish! Great recipe for this weekend. Thanks.
J Trogstad says
Yes! Simple dishes are the best and a necessity some crazy days!
Elizabeth says
What a great idea! I've never thought of baking meatballs in the oven, but what a healthier option! Gorgeous recipe 🙂
J Trogstad says
Yes! I try not to fry as many things as I can and instead bake or grill them. Most times they turn out tasting better after some experimenting 🙂 These meatballs are so juicy you won't know where they came from! 🙂
Jovita @ Yummy Addiction says
Good job with the video! Oh and I love these meatballs - so easy and so tasty looking. Yum!
J Trogstad says
Thanks Jovita! I am just starting to actually learn about making the videos and am having a lot of fun with it. And the meatballs.... they are really stinkin' easy to make! 🙂
Chef Mireille says
I've never before worked with liquid amino acids - will have to do some research on them. I always plan to but still havent gotten around to it 🙂
J Trogstad says
They are actually really easy to work with. Let me know if you have any questions!
Georgina Ingham | Culinary Travels says
Sometimes meatballs and pasta is such a comforting dish, it's full of nostalgia for me. This version looks great.
J Trogstad says
I completely agree Georgina! It's such a comfort!
Aish Padihari says
Love the photography. Bright and crisp. the pasta bowl with baked meat balls look so yum.
J Trogstad says
Thanks so much Aish! The meatballs are so yum! You got that right! 🙂
Alexis @ Chemistry Cachet says
These look amazing! Love meatballs!!!
J Trogstad says
Me too girl! I am a meatball maniac!
carmen says
Your pasta looks so good. It's plated & styled beautifully too. :]
// ▲ itsCarmen.com ▲
J Trogstad says
Thanks so much for the love on this recipe! It's my fam's go-to meatball recipe for good reason.
Tiffany says
These look so delicious and easy to make! Think they need to be made this weekend 😉 Thanks for sharing lady! xo Tiffany http://www.parsnipsandpastries.com
J Trogstad says
They are so juicy and so simple to put together! If you get the chance to make them this weekend let me know how you liked them! 🙂