Print

Roasted Honey Garlic Autumn Pork and Vegetables

Roasted honey garlic autumn pork and vegetables is a quick and easy weeknight meal prepared in about 30 minutes with real flavor real fast!  Honey garlic sauce is drizzled over seasonal vegetables and juicy pork medallions and sprinkled with sunflower kernels!
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 people
Calories 401 kcal
Author J Trogstad

Ingredients

  • 1 pound pork tenderloin cut into 1" medallions
  • 2 medium corn on the cob, kernels only
  • 1 large zucchini, sliced
  • 1 cup butternut squash cubed
  • handful sunflower kernels for garnish (optional)

Honey Garlic Sauce

  • 8 TBSP fresh honey
  • 2 TBSP GF soy sauce or liquid aminos
  • 2 TBSP lime juice
  • 2 TBSP minced garlic
  • 2 TBSP olive oil
  • 1 tsp fresh thyme
  • pinch of paprika
  • salt and pepper to taste

Instructions

  1. Preheat the oven to 425*F.  Add the vegetables and pork medallions in a 9 x 13 baking dish.

  2. In a medium mixing bowl, combine all the honey garlic sauce ingredients and mix well.  Drizzle the sauce over the vegetables and meat and cook for 20 minutes.

  3. Sprinkle a handful of sunflower seeds over the top of the dish and roast for another 5-10 minutes or until the internal temperature of the pork has reached 150*F.  Remove from the oven and allow to cool for 5 minutes before serving.  Enjoy!

Nutrition Facts
Roasted Honey Garlic Autumn Pork and Vegetables
Amount Per Serving
Calories 401 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 73mg 24%
Sodium 576mg 24%
Potassium 875mg 25%
Total Carbohydrates 51g 17%
Dietary Fiber 2g 8%
Sugars 39g
Protein 27g 54%
Vitamin A 78.1%
Vitamin C 28.1%
Calcium 4.1%
Iron 12.3%
* Percent Daily Values are based on a 2000 calorie diet.