Sesame Ginger Chicken Chopped Salad

Sesame ginger chicken chopped salad is a healthy and easy meal prep recipe that the whole family will love. Sesame ginger marinated chicken breast is mixed with fresh chopped vegetables all topped with sesame seeds and homemade sesame ginger dressing.
Course Main Course
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people
Calories 323 kcal
Author J Trogstad


  • 3 cups cooked chicken diced or shredded

Sesame Ginger Marinade

  • 1/8 cup liquid aminos or GF soy sauce
  • 3 TBSP GF chili paste
  • 2 TBSP sesame oil
  • 2 TBSP coconut aminos
  • 1/4 tsp ground ginger

Sesame Ginger Dressing

  • 1/8 cup wine vinegar


  1. Remove your fresh head of lettuce from your Rubbermaid FreshWorks container and chop the lettuce.  Chop the rest of your vegetables and set aside.

  2. Combine all sesame ginger marinade ingredients together in a medium mixing bowl and divide in half.  

  3. Mix 1/2 of the marinade with the chicken and place in the fridge to chill while making the dressing.  To make the dressing place the second 1/2 of the marinade in a small mixing bowl with the vinegar and mix well.

  4. Place an even amount of veggies in each meal prep bowl.  Split the sesame ginger marinated chicken evenly between the four meal prep bowls and then top with green onion, almond slices, and a sprinkle of sesame seeds.  Keep the dressing in a separate container until ready to eat.  All food should be stored in airtight containers in the fridge until ready to eat.  Enjoy!

Nutrition Facts
Sesame Ginger Chicken Chopped Salad
Amount Per Serving
Calories 323 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Cholesterol 79mg 26%
Sodium 722mg 30%
Potassium 268mg 8%
Total Carbohydrates 5g 2%
Sugars 1g
Protein 26g 52%
Vitamin A 2.3%
Vitamin C 2.5%
Calcium 1.5%
Iron 7.9%
* Percent Daily Values are based on a 2000 calorie diet.