Healthy Caesar Salad Parmesan Cups | Gluten Free & Low Carb

Popular healthy caesar salad parmesan cups are both gluten free and low carb. They are the perfect fancy appetizer for any dinner party, barbecue, or tailgating party and couldn't be any easier to make!

Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 8 people
Calories 150 kcal
Author J Trogstad


For the Cheese Cups

  • shredded parmesan cheese
  • dried chopped basil
  • garlic powder

For the Healthy Caesar Dressing

  • 1/2 cup plain nonfat greek yogurt
  • 2 TBSP lemon juice
  • 1 TBSP olive oil
  • 1.5 tsp GF worcestershire sauce
  • 1 tsp GF dijon mustard
  • 1 tsp minced garlic
  • black pepper to taste
  • romaine lettuce coarsely chopped
  • cherry tomatoes halved
  • bacon crumbles


  1. Make the cheese crisps according to the garlic basil parmesan crisps recipe.  When the cheese crisps are taken out of the oven, allow to cool until warm and pliable to the touch.  Move the cheese crisps onto the back of a muffin tin and form into cups.  Allow to cool fully.

  2. To make the caesar dressing, mix all of the ingredients together in a small mixing bowl and drizzle over a bowl of chopped romaine lettuce.

  3. Fill each cooled cheese cup with caesar salad and top with a pinch of bacon crumbles or tomato slices.

Nutrition Facts
Healthy Caesar Salad Parmesan Cups | Gluten Free & Low Carb
Amount Per Serving
Calories 150
* Percent Daily Values are based on a 2000 calorie diet.