Cayenne Glazed Pork Chops

A few minutes marinating and then quickly kissed on the grill, these southern glazed pork chops create a tender, juicy, flavorful meal in just minutes!
Course Entree
Cuisine American
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 6 people
Calories 200 kcal
Author J Trogstad


  • 6 thick pork chops
  • 1/3 cup coconut sugar or brown sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon paprika


  1. Combine the brown sugar, garlic powder, cayenne pepper, and paprika in a bowl.
  2. Rub the dry mixture onto both sides of the pork chops.
  3. Allow the rub to turn into a glaze by allowing the pork chops to chill in the fridge for 30 minutes.
  4. Grill pork chops thoroughly and enjoy!  Easy peasy y'all!
Nutrition Facts
Cayenne Glazed Pork Chops
Amount Per Serving
Calories 200 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 88mg 29%
Sodium 83mg 3%
Potassium 518mg 15%
Total Carbohydrates 8g 3%
Sugars 5g
Protein 30g 60%
Vitamin A 3%
Calcium 0.7%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.